Congratulations, you got into the Leadville 100, and shit just got real! Now it's time to start training, but where do you focus? Can you...

We are really excited to welcome Coach Paige Peters to the Kaizen Endurance team. While Paige is new to cycling she is no stranger to...

When I first started cycling, Zwift was really all that I knew. I had dabbled with some IRL (in real life) cycling with my husband, but...

The days are shorter, the temps are lower, and in many places there will soon be snow on the ground causing many athletes to move their...

Lydia and I discuss unsustainable motivation, finding your 'why', training with a curious, humble mind, and racing with a growth mindset.