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First name
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Last name
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Birthday
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Month
Day
Year
Email
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Phone
Address
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How did you hear about me?
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Where do you track your training?
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Height
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Current Weight
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Current FTP if known
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How was FTP determined, what test(s) did you do and when?
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Do you own a power meter? If yes, which bike(s) and what kind?
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Do you own a smart trainer?
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Do you own a bike computer? If yes, what kind?
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How many years have you been cycling?
Please describe your typical training week.
Which day(s) do you typically do your long rides?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Which day(s) do you typically take off as recovery days?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How much time do you typically have to train on work days? (i.e. 90 min in the morning, 60 min after work, etc)
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How much time do you have on the weekend/off days?
Were you an athlete when you were younger? What sports?
Average weekly training hours last 12 weeks
What is the MAX number of hours that you think you could realistically train in a week?
Longest race/ride you've ever done? (duration and miles)
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What do you do for work? How Stressful is it?
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Start Date
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Month
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